DR Healthy Meals Menu

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Healthy at Work

Panko-Crusted Cod with Tomato Basil Relish, Soba Noodle Salad and Fresh Fruit
Calories 445 ∙ Total Fat 12g ∙ Saturated Fat 1g ∙ Sodium 660mg ∙ Carbohydrates 43g ∙ Fiber 6g ∙ Added Sugar 0g ∙ Protein 40g

Gluten-Free Beet and Brown Rice Sliders served with Fresh Fruit
Calories 445 ∙ Total Fat 17g ∙ Saturated Fat 5g ∙ Sodium 750mg ∙ Carbohydrates 60g ∙ Fiber 10g ∙ Added Sugar 0g ∙ Protein 15g

Gluten-Free Portobello Sandwich with Red Pepper Sauce served with Fresh Fruit
Calories 375 ∙ Total Fat 18g ∙ Saturated Fat 4g ∙ Sodium 620mg ∙ Carbohydrates 46g ∙ Fiber 10g ∙ Added Sugar 0g ∙ Protein 12g

Cabernet-Balsamic Burger with Sautéed Mushrooms and Onions served with Fresh Fruit
Calories 435 ∙ Total Fat 17g ∙ Saturated Fat 4.5g ∙ Sodium 670mg ∙ Carbohydrates 41g ∙ Fiber 7g ∙ Added Sugar 0g ∙ Protein 30g

Sides

Baked Sweet Potato Chips
Calories 70 ∙ Total Fat 0g ∙ Saturated Fat 0g ∙ Sodium 170mg ∙ Carbohydrates 17g ∙ Fiber 3g ∙ Added Sugar 0g ∙ Protein 1g

Fresh Strawberries and Blueberries
Calories 35 ∙ Total Fat 0g ∙ Saturated Fat 0g ∙ Sodium 0mg ∙ Carbohydrates 8g ∙ Fiber 2g ∙ Added Sugar 0g ∙ Protein 1g

Fresh Strawberries and Cantaloupe
Calories 25 ∙ Total Fat 0g ∙ Saturated Fat 0g ∙ Sodium 5mg ∙ Carbohydrates 6g ∙ Fiber 1g ∙ Added Sugar 0g ∙ Protein 1g


DR Healthy
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