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Healthy at Work

Vera Cruz Chicken & Avocado Omelette with Fruit Cup
Calories 438 • Total Fat 22g • Saturated Fat 8g • Sodium 675mg • Carbohydrate 24g • Fiber 4g • Added Sugar 0g • Protein 29g

California Avocado Toast
Calories 635 • Total Fat 35g • Saturated Fat 7g • Sodium 700mg • Carbohydrate 57g • Fiber 14g • Added Sugar 1g • Protein 25g

Fresh Fruit & Yogurt with English Muffin
Calories 470 • Total Fat 8g • Saturated Fat 3g • Sodium 330mg • Carbohydrate 83g • Fiber 9g • Added Sugar 5g • Protein 17g

Berry Steel-Cut Oatmeal with Fruit Cup & English Muffin
Calories 690 • Total Fat 10g • Saturated Fat 2g • Sodium 280mg • Carbohydrate 134g • Fiber 14g • Added Sugar 0g • Protein 19g

Athena Scramble with a Fruit Cup
Calories 450 • Total Fat 21g • Saturated Fat 8g • Sodium 630mg • Carbohydrate 31g • Fiber 2g • Added Sugar 0g • Protein 19g

Apple Slices
Calories 40 • Total Fat 0g • Saturated Fat 0g • Sodium 0mg • Carbohydrate 9g • Fiber 1.5g • Added Sugar 0g • Protein 0g

Egg (1)
Calories 80 • Total Fat 6g • Saturated Fat 1.5g • Sodium 70mg • Carbohydrate 0g • Fiber 0g • Added Sugar 0g • Protein 6g

Fruit Bowl
Calories 115 • Total Fat 0g • Saturated Fat 0g • Sodium 25mg • Carbohydrate 26g • Fiber 3g • Added Sugar 0g • Protein 2g

Fruit Cup
Calories 55 • Total Fat 0g • Saturated Fat 0g • Sodium 10mg • Carbohydrate 13g • Fiber 2g • Added Sugar 0g • Protein 1g


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