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Healthy at Work

Breakfast

Gringo Breakfast
Two Eggs, Ham, Wheat Toast with Tomato
Calories 310 • Total Fat 18g • Saturated Fat 4g • Sodium 500mg • Carbohydrates 17g • Fiber 1g • Added Sugar 0g • Protein 10g

Egg White Omelet with a side of Hot Oatmeal (no sugar added)
Calories 550 • Total Fat 20g • Saturated Fat 5g • Sodium: 580mg • Carbohydrates 63g • Fiber 9g • Added Sugar 0g • Protein 29g

Egg White Omelet with a side of Hot Oatmeal (1 tablespoon sugar added to oatmeal)
Calories 600 • Total Fat 20g • Saturated Fat 5g • Sodium: 580mg • Carbohydrates 76g • Fiber 9g • Added Sugar 12g • Protein 29g

Lunch

Grilled Tilapia Plate
Calories 320 • Total Fat 10g • Saturated Fat 2.5g • Sodium 640mg • Carbohydrates 11g • Fiber 2g • Added Sugar 0g • Protein 46g

Chicken Chalupa Plate
Calories 435 • Total Fat 18g • Saturated Fat 8g • Sodium 275mg • Carbohydrates 27g • Fiber 4g • Added Sugar 0g • Protein 40g

 

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