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Healthy at Work

Breakfast

Egg White Delight • Apple Slices or Cuties (seasonal)  • GO-GURT®
Calories 320 • Total Fat 8g • Saturated Fat 4.5g • Sodium 750mg • Carbohydrate 42g • Fiber 1g • Added Sugar 4g • Protein 20g

Egg McMuffin • Apple Slices or Cuties (seasonal)  • GO-GURT® 
Calories 360 • Total Fat 12g • Saturated Fat 6g • Sodium 740mg • Carbohydrate 42g • Fiber 2g • Added Sugar 4g • Protein 20g

Scrambled Eggs (2) • English Muffin • Fruit 'n Yogurt Parfait
Calories 550 • Total Fat 19g • Saturated Fat 7g • Sodium 540mg • Carbohydrate 58g • Fiber 2g • Added Sugar 5.5g • Protein 35g

Original Fruit & Maple Oatmeal (without brown sugar)
Calories 260 • Total Fat 4g • Saturated Fat 1.5g • Sodium 115mg • Carbohydrate 49g • Fiber 5g • Added Sugar 4g • Protein 6g

Lunch | Dinner

Hamburger · Fruit ‘n Yogurt Parfait · Apple Slices
Calories 415 • Total Fat 10g • Saturated Fat 4g • Sodium 570mg • Carbohydrate 66g • Fiber 2g • Added Sugar 6.5g • Protein 16g

Hamburger · Fruit ‘n Yogurt Parfait · Side Salad with 1/2 pouch Southwest Dressing
Calories 475 • Total Fat 14g • Saturated Fat 5g • Sodium 735mg • Carbohydrate 71g • Fiber 3g • Added Sugar 8g • Protein 18g

Hamburger · Side Salad with 1/2 pouch Italian Dressing · Mango Pineapple Smoothie (small)
Calories 485 • Total Fat 10g • Saturated Fat 3g • Sodium 730mg • Carbohydrate 84g • Fiber 4g • Added Sugar 12g • Protein 16g

Hamburger · Side Salad with 1/2 pouch Balsamic Dressing · Apple Slices
Calories 300 • Total Fat 9g • Saturated Fat 3g • Sodium 705mg • Carbohydrate 42g • Fiber 2g • Added Sugar 5g • Protein 13g

Cheeseburger · Side Salad (without salad dressing) · Mango Pineapple Smoothie (small)
Calories 510 • Total Fat 13g • Saturated Fat 6g • Sodium 715mg • Carbohydrate 82g • Fiber 4g • Added Sugar 12g • Protein 18g

Cheeseburger · Side Salad (without salad dressing) · Apple Slices
Calories 330 • Total Fat 12g • Saturated Fat 6g • Sodium 695mg • Carbohydrate 41g • Fiber 3g • Added Sugar 3g • Protein 16g

Sides

Apple Slices
Calories 15 • Total Fat 0g • Saturated Fat 0g • Sodium 0mg • Carbohydrate 4g • Fiber 0g • Added Sugar 0g • Protein 0g

Cuties (seasonal)
Calories 35 • Total Fat 0g • Saturated Fat 0g • Sodium 0mg • Carbohydrate 8g • Fiber 0g • Added Sugar 0g • Protein 0g

Side Salad with 1/2 pouch of Southwest Dressing
Calories 75 • Total Fat 4g • Saturated Fat 1g • Sodium 165mg • Carbohydrate 9g • Fiber 1g • Added Sugar 2g • Protein 2g

Side Salad with 1/2 pouch of Balsamic Dressing
Calories 35 • Total Fat 1g • Saturated Fat 0g • Sodium 215mg • Carbohydrate 6g • Fiber 1g • Added Sugar 2g • Protein 1g

Side Salad with 1/2 pouch of Italian Dressing
Calories 40 • Total Fat 1g • Saturated Fat 0g • Sodium 205mg • Carbohydrate 7g • Fiber 1g • Added Sugar 1g • Protein 1g

Fruit ‘n Yogurt Parfait
Calories 150 • Total Fat 2g • Saturated Fat 1g • Sodium 80mg • Carbohydrate 30g • Fiber 1g • Added Sugar 3.5g • Protein 4g

Fruit ‘n Yogurt Parfait without granola
Calories 120 • Total Fat 1.5g • Saturated Fat 1g • Sodium 40mg • Carbohydrate 24g • Fiber 0g • Added Sugar 2.5g • Protein 4g

GO-GURT® Low-Fat Strawberry Yogurt
Calories 50 • Total Fat 0.5g • Saturated Fat 0g • Sodium 30mg Carbohydrate 8g • Fiber 0g • Added Sugar 2g • Protein 3g

 

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