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Healthy at Work

Asian Beef with Broccoli & Kale
Calories 670 · Total Fat 19g · Saturated Fat 3g · Sodium 680mg · Carbohydrates 88g · Fiber 6g · Added Sugar 0g · Protein 37g

Beef Goulash
Calories 550 · Total Fat 8g · Saturated Fat 3.5g · Sodium 480mg · Carbohydrates 79g · Fiber 6g · Added Sugar 0g · Protein 42g

Beef Lettuce Wraps
Calories 340 · Total Fat 11g · Saturated Fat 2.5g · Sodium 680mg · Carbohydrates 31g · Fiber 6g · Added Sugar 7g · Protein 29g

Chicken Chaat Masala
Calories 680 · Total Fat 22g · Saturated Fat 4g · Sodium 650mg · Carbohydrates 72g · Fiber 4g · Added Sugar 0g · Protein 49g

Chicken Piccata
Calories 730 · Total Fat 27g · Saturated Fat 7g · Sodium 600mg · Carbohydrates 69g · Fiber 5g · Added Sugar 0g · Protein 53g

Farro with Arugula & Sweet Potatoes
Calories 510 · Total Fat 25g · Saturated Fat 6g · Sodium 570mg · Carbohydrates 65g · Fiber 8g · Added Sugar 4g · Protein 11g

Garlic Shrimp with Summer Squash
Calories 510 · Total Fat 17g · Saturated Fat 2g · Sodium 430mg · Carbohydrates 64g · Fiber 9g · Added Sugar 0g · Protein 38g

Late Spring Chili
Calories 620 · Total Fat 6g · Saturated Fat 0.5g · Sodium 550mg · Carbohydrates 120g · Fiber 18g · Added Sugar 0g · Protein 21g

Lemon Ginger Bass
Calories 340 · Total Fat 7g · Saturated Fat 1.5g · Sodium 750mg · Carbohydrates 38g · Fiber 13g · Added Sugar 0g · Protein 33g

Pan-seared Salmon with Black Bean Salad
Calories 680 · Total Fat 30g · Saturated Fat 4.5g · Sodium 550mg · Carbohydrates 48g · Fiber 15g · Added Sugar 0g · Protein 48g

Pasta with Chipotle Chicken
Calories 620 · Total Fat 18g · Saturated Fat 4.5g · Sodium 630mg · Carbohydrates 65g · Fiber 7g · Added Sugar 0g · Protein 46g

Peppi Pasta
Calories 540 · Total Fat 14g · Saturated Fat 7g · Sodium 710mg · Carbohydrates 75g · Fiber 11g · Added Sugar 0g · Protein 32g

Pork Chops with Potatoes & Fennel
Calories 620 · Total Fat 30g · Saturated Fat 7g · Sodium 640mg · Carbohydrates 48g · Fiber 11g · Added Sugar 0g · Protein 43g

Quinoa with Peaches
Calories 530 · Total Fat 23g · Saturated Fat 6g · Sodium 520mg · Carbohydrates 71g · Fiber 8g · Added Sugar 6g · Protein 14g

Quinoa with Strawberries & Kale
Calories 500 · Total Fat 22g · Saturated Fat 5g · Sodium 500mg · Carbohydrates 67g · Fiber 8g · Added Sugar 6g · Protein 13g

Roasted Achiote Chicken with Potatoes & Green Beans
Calories 370 · Total Fat 18g · Saturated Fat 4g · Sodium 230mg · Carbohydrates 25g · Fiber 5g · Added Sugar 0g · Protein 27g

Roasted Chicken with Lemon & Za'atar
Calories 620 · Total Fat 25g · Saturated Fat 5g · Sodium 720mg · Carbohydrates 56g · Fiber 9g · Added Sugar 0g · Protein 44g

Shrimp with Spinach & Rice
Calories 490 · Total Fat 15g · Saturated Fat 1.5g · Sodium 430mg · Carbohydrates 60g · Fiber 3g · Added Sugar 0g · Protein 33g

Sloppy Buffalo Jos
Calories 440 · Total Fat 11g · Saturated Fat 2.5g · Sodium 720mg · Carbohydrates 54g · Fiber 7g · Added Sugar 3g · Protein 33g

Smothered Beer Chops with Black Eyed Peas
Calories 550 · Total Fat 24g · Saturated Fat 8g · Sodium 750mg · Carbohydrates 34g · Fiber 7g · Added Sugar 0g · Protein 49g

Smothered Beer Chops with Roasted Cauliflower
Calories 440 · Total Fat 23g · Saturated Fat 6g · Sodium 460mg · Carbohydrates 19g · Fiber 6g · Added Sugar 0g · Protein 43g

Steak with Moroccan Chermoula
Calories 460 · Total Fat 22g · Saturated Fat 7g · Sodium 620mg · Carbohydrates 31g · Fiber 4g · Added Sugar 0g · Protein 36g

Tilapia with Strawberries & Ancho Chiles
Calories 610 · Total Fat 18g · Saturated Fat 2.5g · Sodium 430mg · Carbohydrates 80g · Fiber 6g · Added Sugar 0g · Protein 32g

Pork Tinga Tacos
Calories 590 · Total Fat 24g · Saturated Fat 4.5g · Sodium 590mg · Carbohydrates 64g · Fiber 12g · Added Sugar 0g · Protein 34g

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