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Healthy at Work

Breakfast

Apple Cinnamon Steel Cut Oatmeal
Calories 323 • Total Fat 4g • Saturated Fat 1g • Sodium 9mg • Carbohydrates 30g • Fiber 7g • Added Sugar 12g • Protein 6g (large)
Calories 269 • Total Fat 3g • Saturated Fat 1g • Sodium 8mg • Carbohydrates 25g • Fiber 6g • Added Sugar 12g • Protein 5g (regular)

Bacon & Broccoli Frittata and a Fruit Cup
Calories 272 • Total Fat 7g • Saturated Fat 3g • Sodium 500mg • Carbohydrates 32g • Fiber 3g • Added Sugar 0g • Protein 21g (regular)

Breakfast Fried Rice
Calories 193 • Total Fat 3g • Saturated Fat 1g • Sodium 405mg • Carbohydrates 33g • Fiber 1g • Added Sugar 0g • Protein 7g (small)

Chorizo & Egg Scramble and a Fruit Cup
Calories 380 • Total Fat 10g • Saturated Fat 3g • Sodium 578mg • Carbohydrates 32g • Fiber 3g • Added Sugar 0g • Protein 37g (regular)
Calories 290 • Total Fat 7g • Saturated Fat 2g • Sodium 392mg • Carbohydrates 31g • Fiber 3g • Added Sugar 0g • Protein 26g (small)

Oatmeal with Protein, Peanut Butter and a Fruit Cup
Calories 451 • Total Fat 12g • Saturated Fat 2g • Sodium 107mg • Carbohydrates 78g • Fiber 9g • Added Sugar 4g • Protein 15g (regular)

Organic Protein Pancakes and a Fruit Cup
Calories 401 • Total Fat 10g • Saturated Fat 2g • Sodium 434mg • Carbohydrates 65g • Fiber 8g • Added Sugar 12g • Protein 15g (regular)

Organic Protein Pancakes with Egg Scramble
Calories 427 • Total Fat 14g • Saturated Fat 4g • Sodium 681mg • Carbohydrates 38g • Fiber 7g • Added Sugar 12g • Protein 33g (regular)
Calories 245 • Total Fat 9g • Saturated Fat 2g • Sodium 297mg • Carbohydrates 27g • Fiber 4g • Added Sugar 12g • Protein 14g (small)

Oven Roasted Chicken Hash
Calories 596 • Total Fat 11g • Saturated Fat 1g • Sodium 425mg • Carbohydrates 78g • Fiber 13g • Added Sugar 0g • Protein 50g (large)
Calories 447 • Total Fat 8g • Saturated Fat 0g • Sodium 319mg • Carbohydrates 59g • Fiber 10g • Added Sugar 0g • Protein 38g (regular)
Calories 298 • Total Fat 5g • Saturated Fat 0g • Sodium 213mg • Carbohydrates 39g • Fiber 7g • Added Sugar 0g • Protein 25g (small)

Tex-Mex Ground Turkey Sweet Potato Picadillo
Calories 434 • Total Fat 12g • Saturated Fat 5g • Sodium 613mg • Carbohydrates 25g • Fiber 4g • Added Sugar 0g • Protein 52g (regular)
Calories 271 • Total Fat 7g • Saturated Fat 3g • Sodium 383mg • Carbohydrates 16g • Fiber 2g • Added Sugar 0g • Protein 32g (small)

The Cowboy Breakfast Plate
Calories 336 • Total Fat 14g • Saturated Fat 3g • Sodium 737mg • Carbohydrates 19g • Fiber 3g • Added Sugar 0g • Protein 31g (regular)
Calories 264 • Total Fat 12g • Saturated Fat 3g • Sodium 546mg • Carbohydrates 15g • Fiber 2g • Added Sugar 0g • Protein 24g (small)

Turkey Chili over Scrambled Eggs
Calories 351 • Total Fat 12g • Saturated Fat 3g • Sodium 342mg • Carbohydrates 21g • Fiber 5g • Added Sugar 0g • Protein 38g (large)
Calories 252 • Total Fat 9g • Saturated Fat 2g • Sodium 234mg • Carbohydrates 15g • Fiber 4g • Added Sugar 0g • Protein 27g (regular)
Calories 197 • Total Fat 7g • Saturated Fat 2g • Sodium 216mg • Carbohydrates 10g • Fiber 2g • Added Sugar 0g • Protein 22g (small)

Turkey Sausage with Cheesy Jalapeno Grits & Egg Scramble
Calories 376 • Total Fat 14g • Saturated Fat 5g • Sodium 626mg • Carbohydrates 17g • Fiber 1g • Added Sugar 0g • Protein 40g (regular)
Calories 263 • Total Fat 11g • Saturated Fat 3g • Sodium 386mg • Carbohydrates 10g • Fiber 1g • Added Sugar 0g • Protein 29g (small)

Lunch & Dinner

Asian Beef Lettuce Wraps
Calories 243 • Total Fat 12g • Saturated Fat 4g • Sodium 503mg • Carbohydrates 11g • Fiber 2g • Added Sugar 0g • Protein 23g (regular)

Balsamic Chicken, Artichoke, & Oven Roasted Tomato Pasta
Calories 554 • Total Fat 25g • Saturated Fat 5g • Sodium 368mg • Carbohydrates 27g • Fiber 4g • Added Sugar 0g • Protein 53g (large)
Calories 341 • Total Fat 16g • Saturated Fat 3g • Sodium 238mg • Carbohydrates 17g • Fiber 2g • Added Sugar 0g • Protein 32g (regular)
Calories 256 • Total Fat 12g • Saturated Fat 3g • Sodium 216mg • Carbohydrates 15g • Fiber 2g • Added Sugar 0g • Protein 22g (small)

Blackened Chicken Caesar Salad
Calories 181 • Total Fat 5g • Saturated Fat 1g • Sodium 471mg • Carbohydrates 8g • Fiber 4g • Added Sugar 0g • Protein 27g (regular)

Buffalo Chicken Wraps
Calories 247 • Total Fat 6g • Saturated Fat 3g • Sodium 485mg • Carbohydrates 5g • Fiber 1g • Added Sugar 0g • Protein 42g (regular)

Chicken Cran Bento Box
Calories 372 • Total Fat 15g • Saturated Fat 3g • Sodium 412mg • Carbohydrates 33g • Fiber 7g • Added Sugar 5g • Protein 29g (regular)

Citrus Marinated Chicken
Calories 149 • Total Fat 2g • Saturated Fat 0g • Sodium 92mg • Carbohydrates 1g • Fiber 0g • Added Sugar 0g • Protein 32g (regular)

Flat Iron Steak with Homestyle Sweet Potato Hash
Calories 494 • Total Fat 20g • Saturated Fat 4g • Sodium 727mg • Carbohydrates 23g • Fiber 4g • Added Sugar 0g • Protein 54g (regular)
Calories 278 • Total Fat 12g • Saturated Fat 2g • Sodium 461mg • Carbohydrates 14g • Fiber 2g • Added Sugar 0g • Protein 27g (small)

Gluten Free Pasta
Calories 86 • Total Fat 0g • Saturated Fat 0g • Sodium 19mg • Carbohydrates 19g • Fiber 1g • Added Sugar 0g • Protein 2g (regular)

Herb Grilled Chicken served with Cauliflower Mashers
Calories 374 • Total Fat 8g • Saturated Fat 3g • Sodium 241mg • Carbohydrates 20g • Fiber 6g • Added Sugar 0g • Protein 57g (regular)

Kale Side Salad
Calories 35 • Total Fat 1g • Saturated Fat 0g • Sodium 98mg • Carbohydrates 7g • Fiber 3g • Added Sugar 0g • Protein 3g

Paleo Beef Meatballs over Zoodles
Calories 387 • Total Fat 11g • Saturated Fat 5g • Sodium 427mg • Carbohydrates 25g • Fiber 7g • Added Sugar 0g • Protein 48g (large)
Calories 248 • Total Fat 7g • Saturated Fat 3g • Sodium 299mg • Carbohydrates 17g • Fiber 4g • Added Sugar 0g • Protein 30g (regular)
Calories 174 • Total Fat 5g • Saturated Fat 2g • Sodium 206mg • Carbohydrates 13g • Fiber 4g • Added Sugar 0g • Protein 21g (small)

Ratatouille Veggies
Calories 44 • Total Fat 1g • Saturated Fat 0g • Sodium 180mg • Carbohydrates 7g • Fiber 2g • Added Sugar 0g • Protein 2g

Spaghetti Squash
Calories 51 • Total Fat 1g • Saturated Fat 0g • Sodium 135mg • Carbohydrates 11g • Fiber 2g • Added Sugar 0g • Protein 1g

Tequila Marinated Chicken over Grilled Zucchini
Calories 441 • Total Fat 4g • Saturated Fat 0g • Sodium 362mg • Carbohydrates 44g • Fiber 7g • Added Sugar 8g • Protein 58g (large)
Calories 362 • Total Fat 4g • Saturated Fat 0g • Sodium 332mg • Carbohydrates 26g • Fiber 4g • Added Sugar 5g • Protein 46g (regular)
Calories 199 • Total Fat 2g • Saturated Fat 0g • Sodium 240mg • Carbohydrates 17g • Fiber 3g • Added Sugar 2g • Protein 28g (small)

Tex-Mex Beef Tenderloin Fajita Rice Bowl
Calories 339 • Total Fat 14g • Saturated Fat 6g • Sodium 446mg • Carbohydrates 22g • Fiber 2g • Added Sugar 0g • Protein 32g (small)

Tex-Mex Chicken Fajita Rice Bowl
Calories 247 • Total Fat 8g • Saturated Fat 2g • Sodium 529mg • Carbohydrates 21g • Fiber 2g • Added Sugar 0g • Protein 23g (small)

Thai Chicken Over Yellow Rice
Calories 272 • Total Fat 3g • Saturated Fat 1g • Sodium 592mg • Carbohydrates 35g • Fiber 1g • Added Sugar 0g • Protein 16g (small)

Tomatillo & Green Chile Chicken Enchiladas
Calories 430 • Total Fat 10g • Saturated Fat 3g • Sodium 713mg • Carbohydrates 63g • Fiber 9g • Added Sugar 0g • Protein 24g (regular)
Calories 241 • Total Fat 6g • Saturated Fat 2g • Sodium 399mg • Carbohydrates 36g • Fiber 5g • Added Sugar 0g • Protein 13g (small)

Turkey Chili Over Brown Rice
Calories 411 • Total Fat 9g • Saturated Fat 2g • Sodium 75mg • Carbohydrates 60g • Fiber 8g • Added Sugar 0g • Protein 23g (regular)
Calories 265 • Total Fat 6g • Saturated Fat 1g • Sodium 47mg • Carbohydrates 39g • Fiber 5g • Added Sugar 0g • Protein 14g (small)

Turkey Ragu Over Spaghetti Squash
Calories 155 • Total Fat 9g • Saturated Fat 3g • Sodium 501mg • Carbohydrates 14g • Fiber 4g • Added Sugar 0g • Protein 7g (small)

Garbanzo

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